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How To Free Yourself From Self-Limiting Beliefs To Live Your Best Life 8hours

The Extraordinary Life Framework

Chapter 1 : Relationships

How To Build Incredible Relationships With Yourself And Others

Powerful and sustainable relationships are built on empathy, trust and dynamic processes that help manage our emotions. How we feel is at the root of our negative thoughts, which can burn through even the strongest partnership.

You don’t have to be stuck in negative patterns of behavior anymore. In this module you’ll get the tools to:

  • Deal with difficult breakups
  • Overcome “The Guilt Trap”
  • Heal the shame that binds you
  • Find your soulmate
  • Be indispensable in your career

Here are just some of the dynamic techniques you’ll learn.

Letting Go

Discover Dr. David Dawkins’s 5 steps to “Letting Go” and overcome resistance to change at each stage. You’ll see how to focus on negative emotions and experiences and just let them go. You’ll find out,

  1. What you’re actually feeling right now
  2. Where that feeling is in your body
  3. How to sit and be with that raw emotion
  4. Decide if you want to allow this feeling
  5. How to “Let it go”

The Emotional Guidance Scale

Sometimes “Letting Go” may be too difficult or you don’t sense that it’s the right thing to do. That doesn’t mean you have to sit in the pain of that negative emotion. This is when you can use the fantastic Abraham-Hicks emotional guidance scale. 

As with any great journey, it’s a marathon and not a sprint, and transforming your emotions is just the same. With this tool you’ll learn how to really connect with that emotion and then, using active imagination move it on by talking and feeling your way up on the scale, one emotion at the time.  

Attachment Styles 

Sometimes, the way we relate to each other can cause difficult relationships. With this tool, you’ll get an understanding of the four main adult attachment styles: 

  • Secure
  • Anxious
  • Avoidant 
  • Fearful-avoidant

With this knowledge, you’ll be able to move into the Secure zone, as the last three are all forms of insecure attachment, and enjoy nurturing relationships with others.

As Daniel Goleman says, “If your emotional abilities aren’t in hand if you don’t have self-awareness if you are not able to manage your distressing emotions if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”

45min.

Chapter 2 : Career

We are here on this planet to do the work we were born to do. However, we may not have the right skills, mental attitude, confidence or resources to just fall into it. 

In this module, you’ll get the tools to:

  • Find the work you were born to do
  • Move on from a job that no longer fulfils you
  • Deal with redundancy
  • Crush self-limiting beliefs
  • Plan your life’s journey

Here are just some of the incredible tools you’ll learn.

Emotional Visioning

If you don’t know where you’re going, then you’ll simply stumble through life. Even when you have a vision, your head will often want to go somewhere that your heart doesn’t. Using powerful emotional visioning techniques, you’ll discover the magic of self-direction to find and motivate you through your working life.

Goals

The map is not the territory, and a vision without goals is only a dream. In this step-by-step guide, you’ll be able to take yourself from where you are now to where you want to be and overcome what’s getting in the way. At the end of the session, you’ll have an incredible life plan.

Overcoming Self-Limiting Beliefs

Even with an Emotional Vision and clear goals there is one thing that will always hold you back, that inner voice saying you can’t do it The beliefs that we have about ourselves allow us to have loving relationships, succeed in our career and create beauty in the world. 

Sadly, it’s also at the heart of our suffering, waiting to sabotage us when we least expect it, and destroy the things we most cherish.

If our beliefs and vision aren’t aligned, if they are way out of kilter, then it can lead to disharmony in your career, life and, even worse to neurosis and even psychosis.

We’ll look at how to re-invent yourself and be free from self-limiting beliefs by re-programming your mind with affirmations and autogenic conditioning to make friends with that inner chatterbox 

As Joel A. Barker says, “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”

1hr. 10min.

Chapter 3 : Spirituality

Sometimes, as we move through life we can feel a lack of meaning and a sense of pointlessness. Whether you have a faith or just believe in this one existence, having your infinite potential blocked can only lead to long-term unhappiness. 

We are going to give you a superpower for transformation that will not only harness your energy, but will sustain your change.

In this module you’ll get exercises to get in touch with your spiritual side to:

  • Unlock your potential 
  • Get rid of poisonous guilt with the power of regret 
  • Open your heart to forgive yourself and others. 
  • Be in the world and experience a deep connection to the interconnectedness of life 
  • Discover mysteries greater than yourself within yourself and elevate your consciousness. 

Here are just some of the life-changing techniques you’ll learn.

See How The Masters Of The Mind Changed The World
Here you’ll see how great masters through history, like the Buddha and Jesus, opened their hearts and became Un-Hurtable by using the power of the mind to live incredible and inspiring lives that guide us to this day. Find how they silenced their egos to reconnect with their true selves.

How To Focus With Mindfulness? 

We often walk through life dominated by disturbing thoughts and emotions. Our minds are like a snow globe filled with sand that’s been shaken up. 

The sand represents the thoughts and emotions that stop us from accessing our true potential. Using single-pointed meditation allows you to settle the sand, see more clearly, and access those deeper levels to discover your authentic self. This really is a superpower.

In the words of The Buddha, “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

2hrs. 27min.

Chapter 4 : Physical Activities

Your physical wellbeing is the hub from which your entire Wheel Of Life revolves. 

In this module, you’ll get the tools to:

  • Listen to “The Wisdom of Your Body”
  • Turn back the clock with natural regenerative techniques
  • Boost your health and value yourself
  • Embody who you want to be

2hrs 1min.

Alex Kahel

Another 

Hi, my name is Alex Kahel and welcome to the start of this incredible journey. Not only will you discover your authentic self, but you’ll learn ground breaking processes to break free of those self-limiting beliefs holding you back that will make you Unhurtable.

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